Healing The Infant Self: Free Meditation

Healing the Infant Self meditations are somewhat rare, but powerful. In fact, healing my little self has made a bigger difference than any other meditation I’ve tried.

It opened my root chakra. It boosted my self-esteem. It cleansed some trauma.

That’s why, when I was asked to contribute a guided meditation for our local chapter of the American Foundation for Suicide Prevention I knew exactly the topic I would choose. Listen to that recording below!

Healing The Infant Self Meditation: Relief from Depression, Low-Self Esteem, Anxiety, People-Pleasing

Published by Sarah Beach

Born and raised in rural Kentucky, Sarah Beach brings wellness back to her hometown through yoga, meditation, Reiki, and PhD work in mental health rhetoric. She now brings that same knowledge to humans (and animals) everywhere.

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