Meditation should be a work of (he)art

Meditation should be a work of (he)art.

I love listening to meditations that have that almost poetic quality to them, so that’s what I bring to every meditation I write.

Of course, relaxation during meditation is useful all by itself. Still, I want each person to receive a little something extra.

That’s why I include just a touch of “poetry” (both literal and figurative) in my work.

In my own work as a practitioner, I combine relaxation with hypnotherapy, self-Reiki, and other techniques that allow the person to not only achieve a deep state of calm but also healing. Specifically, I combine a variety of yoga, Reiki, spiritualist, Buddhist, Law of Attraction, psychological, and other principles in each session.  I always include:

  • a physical component (such as breathwork, a body scan, gentle yoga pose, or similar)
  • a mental component (visualization, imagination, etc.)
  • an emotional component (feeling in the moment, releasing trauma, and the like)
  • a spiritual component (chakra work, Zen teachings, poetry, and others).

These four pillars make up the essence of healing. I used this approach in a fun collaboration with The American Foundation for Suicide Prevention in our local chapter this past fall.

Personalized meditations

I offer virtual, personalized, guided meditations in one-on-one sessions through my website.

  • By phone or other virtual platform (by appointment only)
  • The first 10-15 minutes are reserved for discussing your intention (tell me about your mental, emotional, physical, and spiritual needs)
  • I guide you into a deep meditative state over approximately 45 minutes
  • I use singing bowls, chimes, background music, or other techniques to enhance the experience
  • The meditation is intuitively focused on your specific needs (based on our conversation)
  • At the end, I hang up silently so you can remain in your relaxed state for as long as you choose

Looking forward to healing with you!

$20 · 1 hour

Please provide your preferred contact info when booking.

Published by Sarah Beach

Born and raised in rural Kentucky, Sarah Beach brings wellness back to her hometown through yoga, meditation, Reiki, and PhD work in mental health rhetoric. She now brings that same knowledge to humans (and animals) everywhere.

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