I wrote this book because I wanted to share my experiences with healing from depression with everyone I could. My life has been turned (almost) completely around, and I didn’t want my Herculean efforts to go to “waste” by just being for me.
Born and raised in rural Kentucky, Sarah Beach brings wellness back to her hometown through yoga, meditation, Reiki, and PhD work in mental health rhetoric. She now brings that same knowledge to humans (and animals) everywhere.
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