Your root chakra, your mental health

Trigger warning: assault, depression, PTSD, suicidal ideation Last week was a root chakra week. I cleared some crap, for sure — literally. Not only was there a sewage issue in my house, resulting in the literal clearage of “crap” from my life, I also cleansed some deep-seeded baggage. (Yes, mopping up sewage counts as energyContinue reading “Your root chakra, your mental health”

FREE excerpt of my book!!! (Curing The Problem With No Name: Healing From Depression)

There’s now a free excerpt of my book on my website, located here for download: I wrote this book because I wanted to share my experiences with healing from depression with everyone I could. My life has been turned (almost) completely around, and I didn’t want my Herculean efforts to go to “waste” by justContinue reading “FREE excerpt of my book!!! (Curing The Problem With No Name: Healing From Depression)”

12 Abundant Affirmations for the Holiday Season

This time of year can be trying for many, even though it’s known as a season of giving and joy. With seasonal depression, hectic schedules, work demands, holiday parties, tight budgets, debt, family drama, and a whole host of other issues all occurring at the same time, it’s no wonder that this can be aContinue reading “12 Abundant Affirmations for the Holiday Season”

Healing The Infant Self: Free Meditation

Healing the Infant Self meditations are somewhat rare, but powerful. In fact, healing my little self has made a bigger difference than any other meditation I’ve tried. It opened my root chakra. It boosted my self-esteem. It cleansed some trauma. That’s why, when I was asked to contribute a guided meditation for our local chapterContinue reading “Healing The Infant Self: Free Meditation”

Timeline Healing: Forgiving Your Ancestors

Timeline healing is the only way to truly let go of what no longer serves us. I healed my timeline with Reiki. You know the drill. Our inner patterns are responsible for everything in our reality. Sometimes this is a good thing. Other times…not so much. Our ancestors never intended to bequeath us the legacyContinue reading “Timeline Healing: Forgiving Your Ancestors”