New Course: Chakras for Mental Health

I noticed a problem. Most energy systems focus on physical problems, either skating over mental health, or including it as an afterthought. However, most of my clients come to me with mental health concerns. In fact, I don’t know a single living person who does not struggle with mental health. These days, mental health isContinue reading “New Course: Chakras for Mental Health”

Your root chakra, your mental health

Trigger warning: assault, depression, PTSD, suicidal ideation Last week was a root chakra week. I cleared some crap, for sure — literally. Not only was there a sewage issue in my house, resulting in the literal clearage of “crap” from my life, I also cleansed some deep-seeded baggage. (Yes, mopping up sewage counts as energyContinue reading “Your root chakra, your mental health”

Teach and learn chakras with this lesson guide for the kiddos in your life

When I was a kid, I sure wish someone would have talked about chakras with me! As an adult, I’m finding that many of my chakras never fully opened. If my caregivers had known about chakras (and taught me their principles) I would have gotten much further, much faster. Chakras might seem mysterious and arcane,Continue reading “Teach and learn chakras with this lesson guide for the kiddos in your life”

Your 7 chakras, as told by Pixar movies

Alright, who is on the staff at Pixar? I would like to shake your hand. After watching Tangled two evenings in a row, it clicked — it’s a solar plexus movie. Then I got to thinking about all the other Pixar films. Many of them fit into the chakra schema, as it turns out. ThisContinue reading “Your 7 chakras, as told by Pixar movies”

Intuitive Chakra Drawing

On a whim, I decided to draw my sacral chakra. I’m not one of those lucky people that can see energy, but I can sense it in other ways. I tuned in with my sacral chakra, using its guidance to choose the colors, shapes, and patterns in this drawing: You might notice that the linesContinue reading “Intuitive Chakra Drawing”

Chakra Doodles: Healing With Color

I love color theory. I’m starting a Facebook group specifically to share chakra art. You are invited to join me! Colors are healing by themselves. Creating art is a form of meditation, no matter your skill level. As an example, here’s a chakra doodle I did a few months ago of all the chakras. I’llContinue reading “Chakra Doodles: Healing With Color”