New Course: Chakras for Mental Health

I noticed a problem. Most energy systems focus on physical problems, either skating over mental health, or including it as an afterthought. However, most of my clients come to me with mental health concerns. In fact, I don’t know a single living person who does not struggle with mental health. These days, mental health isContinue reading “New Course: Chakras for Mental Health”

FREE excerpt of my book!!! (Curing The Problem With No Name: Healing From Depression)

There’s now a free excerpt of my book on my website, located here for download: I wrote this book because I wanted to share my experiences with healing from depression with everyone I could. My life has been turned (almost) completely around, and I didn’t want my Herculean efforts to go to “waste” by justContinue reading “FREE excerpt of my book!!! (Curing The Problem With No Name: Healing From Depression)”

12 Abundant Affirmations for the Holiday Season

This time of year can be trying for many, even though it’s known as a season of giving and joy. With seasonal depression, hectic schedules, work demands, holiday parties, tight budgets, debt, family drama, and a whole host of other issues all occurring at the same time, it’s no wonder that this can be aContinue reading “12 Abundant Affirmations for the Holiday Season”

Healing The Infant Self: Free Meditation

Healing the Infant Self meditations are somewhat rare, but powerful. In fact, healing my little self has made a bigger difference than any other meditation I’ve tried. It opened my root chakra. It boosted my self-esteem. It cleansed some trauma. That’s why, when I was asked to contribute a guided meditation for our local chapterContinue reading “Healing The Infant Self: Free Meditation”

FREE Webinar: The Soul Cure

My first webinar is up! The Soul Cure is the first part of a longer series (coming soon!) about holistic mental health. It’s based on my recent book, Curing the Problem With No Name, and I am so excited to hear everyone’s thoughts, comments, and experiences ❤

We glamorize depression

We do not help mental health patients in our culture; we shun them. And then, we put up pretty pictures of them to make ourselves feel better about it.

I recently started a YouTube channel and, of course, the haters are out in full force.

One comment in particular warrants deeper thought.

The person said, essentially:

Timeline Healing: Forgiving Your Ancestors

Timeline healing is the only way to truly let go of what no longer serves us. I healed my timeline with Reiki. You know the drill. Our inner patterns are responsible for everything in our reality. Sometimes this is a good thing. Other times…not so much. Our ancestors never intended to bequeath us the legacyContinue reading “Timeline Healing: Forgiving Your Ancestors”

New e-book: Healing from Depression

Your soul wilts when you do not water it. Cicero is quoted as saying that diseases of the soul are more dangerous and more numerous than those of the body. Depression is one such disease of the soul because depression whispers that you have no reason to exist. Without a reason to exist, it is very hard to find the motivation to keep doing so.