FREE excerpt of my book!!! (Curing The Problem With No Name: Healing From Depression)

There’s now a free excerpt of my book on my website, located here for download: I wrote this book because I wanted to share my experiences with healing from depression with everyone I could. My life has been turned (almost) completely around, and I didn’t want my Herculean efforts to go to “waste” by justContinue reading “FREE excerpt of my book!!! (Curing The Problem With No Name: Healing From Depression)”

Why you need a meditation coach (+ free guided meditation)

Why do you need a meditation coach? After all, YouTube is filled with free meditations. Well, if you’re like most of us, focusing can be hard. It took me years to learn to get quickly into a meditative state. I logged countless hours on YouTube and dozens of smartphone apps before I could meditate onContinue reading “Why you need a meditation coach (+ free guided meditation)”

Are you a character in your life? Or the author?

A pen-pal recently wrote me that she spent five years of her life “living as a character, not as an author,” which side-tracked her life dream of becoming a writer. Ouch. That hits right in the solar plexus! I do that constantly. We’re all guilty of it, but do we realize we’re giving our powerContinue reading “Are you a character in your life? Or the author?”

3 Life-Changing Quotes for 2021

Over the last few years I’ve read dozens upon dozens of spiritual books. In my opinion, here’s the cream of the crop: Anatomy of the Spirit, Caroline Myss The Power of Now, Eckhart Tolle Energy Medicine, Donna Edens The Four Agreements, Don Miguel Ruiz You Are The Placebo, Joe Dispenza If you’re looking for practical-yet-paradigm-shiftingContinue reading “3 Life-Changing Quotes for 2021”

COVID-19: What they won’t tell you

The problem with coronavirus is that people are fundamentally unprepared. We panic because we face the unknown without a plan. Today, however, I made elderberry tonic and an herbal throat spritz with the plan of minimizing pathogens and boosting our immune systems. We might still get the virus, yes. And yet, we are combatting fearContinue reading “COVID-19: What they won’t tell you”

Healing is a winding path. Wouldn’t it be nice to have a map?

As a Spiritual Healing Coach, I help clients nurture their bodies, minds, spirits, and emotions. One way I do that is by providing personalized Guidebooks based on your needs. Here is one page of my own personalized Guidebook so you can see what one looks like. Full Guidebooks are 15-20 pages of individualized healing information,Continue reading “Healing is a winding path. Wouldn’t it be nice to have a map?”