New Course: Chakras for Mental Health

I noticed a problem. Most energy systems focus on physical problems, either skating over mental health, or including it as an afterthought. However, most of my clients come to me with mental health concerns. In fact, I don’t know a single living person who does not struggle with mental health. These days, mental health isContinue reading “New Course: Chakras for Mental Health”

Ikigai 2021? The link between health, wealth, and your soul’s purpose

I woke up in the wee hours of January 1st, 2021 feeling such a strong shift in the global energy. This year is for finding your soul’s purpose. Don’t ask what the world needs. Ask what makes you come alive and do that…Because what the world really needs is people who have come alive. HowardContinue reading “Ikigai 2021? The link between health, wealth, and your soul’s purpose”

Let go of 2020: Guided Clearing (free!)

Sending peace and love to you all today on 1/1/2021! In the wee hours I suddenly felt the energy shift — it’s gonna be a BIG year! I’m sharing a LiveStream video we made at the studio where I practice. Beforehand, we wrote down the baggage and junk we wanted to let go of thisContinue reading “Let go of 2020: Guided Clearing (free!)”

Chakra Doodles: Healing With Color

I love color theory. I’m starting a Facebook group specifically to share chakra art. You are invited to join me! Colors are healing by themselves. Creating art is a form of meditation, no matter your skill level. As an example, here’s a chakra doodle I did a few months ago of all the chakras. I’llContinue reading “Chakra Doodles: Healing With Color”

Why you need a meditation coach (+ free guided meditation)

Why do you need a meditation coach? After all, YouTube is filled with free meditations. Well, if you’re like most of us, focusing can be hard. It took me years to learn to get quickly into a meditative state. I logged countless hours on YouTube and dozens of smartphone apps before I could meditate onContinue reading “Why you need a meditation coach (+ free guided meditation)”

Healing The Infant Self: Free Meditation

Healing the Infant Self meditations are somewhat rare, but powerful. In fact, healing my little self has made a bigger difference than any other meditation I’ve tried. It opened my root chakra. It boosted my self-esteem. It cleansed some trauma. That’s why, when I was asked to contribute a guided meditation for our local chapterContinue reading “Healing The Infant Self: Free Meditation”

Meditation should be a work of (he)art

Meditation should be a work of (he)art. I love listening to meditations that have that almost poetic quality to them, so that’s what I bring to every meditation I write. Of course, relaxation during meditation is useful all by itself. Still, I want each person to receive a little something extra. That’s why I includeContinue reading “Meditation should be a work of (he)art”

Why I thank my body

Gratitude is a buzzword right now. Actually, research shows that thankfulness can work wonders for your mental health (Can Giving Thanks Help Us Heal From Trauma?).   When times are tough, though, I struggle to feel thankful. I have a lot to be grateful for, but when everything hurts and I’m too exhausted to move…it’sContinue reading “Why I thank my body”