Your root chakra, your mental health

Trigger warning: assault, depression, PTSD, suicidal ideation Last week was a root chakra week. I cleared some crap, for sure — literally. Not only was there a sewage issue in my house, resulting in the literal clearage of “crap” from my life, I also cleansed some deep-seeded baggage. (Yes, mopping up sewage counts as energyContinue reading “Your root chakra, your mental health”

FREE excerpt of my book!!! (Curing The Problem With No Name: Healing From Depression)

There’s now a free excerpt of my book on my website, located here for download: I wrote this book because I wanted to share my experiences with healing from depression with everyone I could. My life has been turned (almost) completely around, and I didn’t want my Herculean efforts to go to “waste” by justContinue reading “FREE excerpt of my book!!! (Curing The Problem With No Name: Healing From Depression)”

12 Abundant Affirmations for the Holiday Season

This time of year can be trying for many, even though it’s known as a season of giving and joy. With seasonal depression, hectic schedules, work demands, holiday parties, tight budgets, debt, family drama, and a whole host of other issues all occurring at the same time, it’s no wonder that this can be aContinue reading “12 Abundant Affirmations for the Holiday Season”