New Course: Chakras for Mental Health

I noticed a problem. Most energy systems focus on physical problems, either skating over mental health, or including it as an afterthought. However, most of my clients come to me with mental health concerns. In fact, I don’t know a single living person who does not struggle with mental health. These days, mental health isContinue reading “New Course: Chakras for Mental Health”

Your root chakra, your mental health

Trigger warning: assault, depression, PTSD, suicidal ideation Last week was a root chakra week. I cleared some crap, for sure — literally. Not only was there a sewage issue in my house, resulting in the literal clearage of “crap” from my life, I also cleansed some deep-seeded baggage. (Yes, mopping up sewage counts as energyContinue reading “Your root chakra, your mental health”

Ikigai 2021? The link between health, wealth, and your soul’s purpose

I woke up in the wee hours of January 1st, 2021 feeling such a strong shift in the global energy. This year is for finding your soul’s purpose. Don’t ask what the world needs. Ask what makes you come alive and do that…Because what the world really needs is people who have come alive. HowardContinue reading “Ikigai 2021? The link between health, wealth, and your soul’s purpose”

Healing The Infant Self: Free Meditation

Healing the Infant Self meditations are somewhat rare, but powerful. In fact, healing my little self has made a bigger difference than any other meditation I’ve tried. It opened my root chakra. It boosted my self-esteem. It cleansed some trauma. That’s why, when I was asked to contribute a guided meditation for our local chapterContinue reading “Healing The Infant Self: Free Meditation”

Timeline Healing: Forgiving Your Ancestors

Timeline healing is the only way to truly let go of what no longer serves us. I healed my timeline with Reiki. You know the drill. Our inner patterns are responsible for everything in our reality. Sometimes this is a good thing. Other times…not so much. Our ancestors never intended to bequeath us the legacyContinue reading “Timeline Healing: Forgiving Your Ancestors”

New e-book: Healing from Depression

Your soul wilts when you do not water it. Cicero is quoted as saying that diseases of the soul are more dangerous and more numerous than those of the body. Depression is one such disease of the soul because depression whispers that you have no reason to exist. Without a reason to exist, it is very hard to find the motivation to keep doing so.

I accidentally…wrote a song?

I just started going to therapy. I mostly went to deal with a violent trauma that happened to me in college, but I am realizing something: as an empath, I am traumatized by life. That might sound dramatic, but let me try to explain. Every sad news story, every angry person in the street, everyContinue reading “I accidentally…wrote a song?”

Why I thank my body

Gratitude is a buzzword right now. Actually, research shows that thankfulness can work wonders for your mental health (Can Giving Thanks Help Us Heal From Trauma?).   When times are tough, though, I struggle to feel thankful. I have a lot to be grateful for, but when everything hurts and I’m too exhausted to move…it’sContinue reading “Why I thank my body”